You might be wondering why women are always cold. They may be wearing down jackets or vests, but still shiver under a blanket and wish there was a space heater. But women have higher core body temperatures than men. Here are some reasons why. You can use birth control to help you stay warm. If you’re cold all the time, here are some ways to keep yourself warm. 1. Reduce the amount of body fat you have. Women are more likely to sweat than men.

Raynaud’s phenomenon

If you feel cold all the time, you probably have the Raynaud’s phenomenon. This condition affects your fingers, toes, and even your thumb. While the cause of the disease is unknown, it is triggered by cold temperatures, emotional stress, and other factors that restrict the circulation in your hands and feet. In severe cases, it can lead to skin ulcers and even gangrene.

While it is not always possible to determine the underlying cause of Raynaud’s phenomenon, it is often suspected in individuals with a family history of the disorder. Some women have the condition because they are born with a faulty gene that causes their blood vessels to be very sensitive to cold temperatures. Primary RP affects three to five percent of the general population. While the exact reason for blood vessel sensitivity to cold temperatures remains unclear, it is thought to be a hereditary trait, as genes are involved in controlling blood flow to the skin.


If you’re a woman and are constantly cold, it could be due to a condition called hypothyroidism. The hypothyroid hormone slows down the production of heat, and flips the metabolic switch to catabolism, a process in which body tissues are broken down for energy. As a result, the body’s muscles are weaker and you feel colder than usual.

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Muscle weakness and muscle cramps are common hypothyroid symptoms. In addition to feeling weak and sluggish, people with hypothyroidism can experience difficulty with everyday tasks. For example, 30% of low-thyroid individuals experience aches and pains that don’t occur after strenuous exercise. Although some degree of muscle weakness is normal after strenuous activity, it should be an indication to see a doctor.

Loss of body fat

A low body mass index (BMI) can make you feel chilly. This is because you do not have enough body fat to insulate your body against cold temperatures. Insufficient body fat can cause you to feel cold even during the day. If you have a BMI of 18.5 or below, you may be suffering from this condition. You might also experience chilly hands and feet in winter months if you have low body fat.

Women are prone to lower body temperatures than men. It’s not uncommon to see cold feet and hands, but they’re also more sensitive to sudden temperature changes. This is because women have more body fat than men, which helps them regulate their temperature and prevent coldness. The extra body fat protects the vital organs and keeps the skin warm. Losing body fat can also result in a low metabolism, which is one of the primary reasons why women feel cold.

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Using birth control

When you are using birth control to prevent pregnancy, it’s important to keep in mind that extreme cold temperatures can destroy your birth control pill. Although most birth control pills can handle temperature changes below 59 F for short periods of time, you should avoid exposing them to temperatures below 32 F. Whether you’re using a pill or a shot, you need to store your birth control properly in a cool place, away from heat, and out of reach of children.

One important thing to remember when using birth control is to always check the expiration date. If you’re planning to use birth control to prevent cold, it’s important to ensure that you’ve checked the expiration date. However, if you’re concerned about the possibility of mistaking one pill for another, it’s safe to follow your healthcare provider’s advice and get a back up method instead.


When you’re cold, your blood vessels constrict, forcing less blood to flow through them. While this is helpful in cold weather, too much of it can have negative side effects. To avoid excessive constriction, reduce your caffeine intake and keep stress levels under control. If you’re still cold despite the winter, try to avoid the following factors. Here’s a look at some of them:

First, you should know that women’s skin temperature is much colder than men’s, which means they feel colder. But the reason for this difference isn’t completely understood. Women’s bodies have a higher threshold for vasoconstriction than men’s. Moreover, women’s vasoconstriction occurs more rapidly than men’s, so when exposed to cold, their skin temperature drops more quickly. This mechanism may be involved in preventing stroke and heart disease.

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