If you have cracked, chapped lips, you’re not alone. Despite the best efforts of beauty products and skincare regimens, your lips are still too dry. You might be suffering from vitamin deficiency, lack of hydration, or a zinc or B vitamin deficiency. Whatever the reason, you can treat this condition and make your lips look fresh and youthful once again. Here’s how:

Vitamin deficiency

If you are prone to having dry lips, it may be caused by a vitamin deficiency. Vitamin B is an essential part of your diet, helping to maintain your healthy skin and lips. A deficiency in vitamin B can lead to cracked, dry lips. Vitamin B12 can be found in certain foods, including cereal grains, legumes, and meats. If you think that your diet doesn’t contain enough vitamin B, you should add some supplements to your diet.

Lack of hydration

Among the causes of dry lips is lack of hydration. The skin on your lips is thinner than the skin on other parts of your body, and dehydration can easily show on them. Drink at least 8 to 10 glasses of water daily to avoid dehydration. Do not replace this liquid with alcohol or caffeinated beverages. Whether it is water or tea, keep in mind that dehydration can make your lips appear dry and cracked.

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Lack of zinc

Zinc deficiency can cause dry lips and cracked skin. If you’re not getting enough zinc, you might suffer from other oral problems as well. If you’re lacking zinc, you might experience rough skin, poor taste, and cracks in the corners of your mouth. Zinc can also lead to toxic effects in the body, and oversupplementation can worsen the problem. So, be sure to eat a variety of foods rich in zinc to avoid the problem.

Lack of B vitamins

Deficient in one or more B vitamins can result in cracked, dry and chapped lips. According to the University of Maryland Medical Center, too little biotin can cause cracks in the corners of the mouth and dry scaly skin. Biotin should be consumed on a daily basis to prevent these symptoms. The recommended daily allowance of biotin is 30 micrograms for adults and 35 micrograms for women who are breastfeeding.

Lack of moisture

A quick turnover of skin cells can cause lips to become dry and chapped. During the winter, dry indoor air is more common, sapping the lips of natural moisture. Avoid cold temperatures and stay hydrated by drinking plenty of water. While water is best, some other beverages also count. Keeping lips hydrated is important at any time of year. Here are some ways to get rid of dry, chapped lips:

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Angular cheilitis

There are many symptoms of angular cheilitis. It occurs when the skin around the corner of the mouth becomes cracked and dry. The skin becomes a breeding ground for bacteria and yeast, which lead to inflammation. There are two types of angular cheilitis: idiopathic and bacterial. Depending on the type of angular cheilitis, the treatment will differ.

Deficiency of zinc

Dry lips may be a symptom of a deficiency of zinc. A zinc deficiency impairs skin health, immune function, and digestion. In addition to dryness, it can also cause psoriasiform plaques on extensor surfaces and in the nail beds. In some cases, it can even cause angular cheilitis and hair loss.

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