We ask the most common question: “Why are you so tired all the times?” This question can be as complex as the symptoms and the answers can vary greatly. There are several possible causes of fatigue, and many different treatments can be found. Here are some ways to figure out the exact cause of your tiredness. Follow these steps for a faster recovery and improved energy levels. Medications, diet, anemia, and depression can all lead to feeling tired all the time.

Medications

Medications for tiredness may include antidepressants or an amphetamine-dextroamphetamine combination. While these drugs are addictive, the National Institute on Drug Abuse reports that the likelihood of tolerance is low. Other medications may relieve fatigue associated with depression or malnutrition. Some medications have side effects that make them a poor choice for tiredness. In any case, it is important to discuss side effects with your healthcare provider before starting a new medication.

Diet

You’re not alone. Many people report being fatigued most of the week.The Centers for Disease Control and Prevention estimates that one third of adults do not get enough sleep. While busy schedules can be partly to blame, diet and lifestyle can also play a role. To start, make sure you get at least eight hours of sleep every night. This will allow you to account for time spent falling asleep and any waking up throughout the night.

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Anemia

If you’re always tired, it could be an underlying cause of anemia. Anemia affects the body’s red blood cells, which is what keeps you feeling drowsy and fatigued. You might also have chest pains, headaches, and a rapid heartbeat. The symptoms of anemia may even be triggered by simple exercise. A thorough examination will help diagnose anemia, as well as determine the exact cause of your symptoms. Your doctor will also check your blood count to ensure that you’re not losing any of your blood.

Depression

While depression is a common cause of feeling tired, it is not the only cause of fatigue. Some people have multiple causes of fatigue, including chronic stress, thyroid problems, or even an underlying medical condition such as hypothyroidism. To find the root cause of your fatigue, work with a healthcare provider. You may be suffering from comorbid depression, or overlapping symptoms of two or more disorders.

Anxiety

Anxiety can affect your sleep and your ability to function during the day. Left untreated, anxiety can cause serious health problems. Seeking help from a health professional is the best way to determine the source of your anxiety and to treat it accordingly. During the day, anxiety can cause your body to release certain hormones that leave you feeling drained and exhausted. If you experience insomnia, your body may respond by telling you that it is time to sleep.

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Narcolepsy

People who suffer from narcolepsy are unable to stay active for long periods of time. They have trouble waking up in the morning and staying awake, and they struggle with memory, mood, and emotional stability. Many sufferers of narcolepsy also experience unintended lapses into sleep, especially during periods of sedentary activity. But why is narcolepsy so hard to diagnose?

Sleep apnea

People with sleep apnea may not realize that they have the condition, but it can affect them for years. The disorder causes brief stops in breathing while you sleep, which prevents your body from reaching deeper levels of sleep. In fact, your body may stop breathing as much as 100 times during the night! Often, you won’t even know you have it, because you’re so tired and sleepy!

Hypothyroidism

If you suffer from fatigue, you may have a condition called hypothyroidism. This condition is the result of an imbalance of hormones in your thyroid. Proper treatment can increase your energy level and help you cope better with stressful situations. If you are feeling fatigued all the time, you may be suffering from hypothyroidism. It is important to get the proper diagnosis and treatment for hypothyroidism so that you can start living a normal life again.

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